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Separating Facts From Fear, Stigma, and Misconceptions “One of the biggest barriers to mental healthcare is not the illness itself. It is the myths, fears,
When one person struggles emotionally, the entire family feels the impact. And when families understand, support, and heal together, recovery often becomes easier.” At Nirmal
When Your Mind Doesn’t Get a Chance to Rest “Dimag thak jaata hai, lekin rukta nahi. Din bhar ki zimmedariyan khatam ho jaati hain, lekin
पिछले सप्ताह मुझे योग विज्ञान संस्थान, शाहजहाँपुर के “योग द्वारा मानसिक तनाव प्रबंधन शिविर” में मुख्य अतिथि के रूप में आमंत्रित किया गया। पाँच दिन,
Depression is more than just feeling sad or stressed. It can affect emotions, relationships, work performance, sleep, and overall quality of life. Many people silently
Anxiety disorders are becoming increasingly common in today’s fast-moving world. From work pressure and relationship stress to financial worries and health concerns, many people silently
Mental health has become one of the most important aspects of overall well-being. Many people today struggle with anxiety, depression, stress, and emotional imbalance. These
31 May 2026 | Dr. Abhinav Rastogi, Consultant Psychiatrist | DMHP Shahjahanpur Aaj 31 May — World No Tobacco Day 2026 — ke avsar par,
Mental health plays an important role in living a balanced and fulfilling life. Stress, anxiety, depression, and emotional challenges can affect personal relationships, work performance,
Mental health plays a major role in overall well-being, relationships, work performance, and daily life. Anxiety and depression are among the most common mental health
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